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Have you been writing your Purge List? Keep at it!

I created this Forgiveness Exercise video a while ago. I encourage you to work with this every day. You’ll be amazed how you will be able to clear your subconscious mind of the imprints and uncomfortable emotions you’ve been carrying for so long. Remember, you deserve to live the life you were born to live!

Please feel free to ask any questions you may have from these posts.

Love & Blessings,

Debi

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We’ve just entered the autumn season. Autumn is the time for harvest and is also a time of completion.  The seeds that were planted in the spring have grown into the fruit bearing plants and are now reaching their peak of bounty.

This is the time of year when we can witness the fruits of our own mock-ups for 2014. What seed ideas did you plant for your life goals and dreams? Have you manifested what you desired? Did the same old weeds keep popping up as different situations and challenges attempting to block your goals from taking form?

Are you happy with your creations? If not, why not?

Most of the issues people have in their lives; the beliefs in struggle, lack, limitation and the non-ability to live a happy, healthy and abundant lifestyle, stem from the root cause of not knowing who they truly are as spirit. We get hypnotized into believing we are the body/personality and have fallen to sleep to our true spiritual identity.

You have a body – but you are not that body. You have thoughts – but you are not those thoughts. You have emotions – but you are not those emotions. You are spirit. Your body is your house. The quality of life you choose to live is based on the thoughts you continuously think. Your emotions are the language your body uses to let you, spirit, know what’s going on in your environment.

Autumn is the perfect time of year to awaken from spiritual slumber and regain your personal divinity as a spirit in a body. This is the perspective that will help you manifest your hearts desires! However – there’s some house cleaning that needs to be done first!

Exercise #1 – The Purge List

Get a pad of paper or a notebook.gi-list

Dedicate some quiet time each day for personal reflection.

What are the hurts and resentments you’re still carrying with you? You know them. Is there a family member or friend who mistreated you? Does that same emotion fire up when you think about this? Write it down!

Write down all the pet peeves, complaints, anger and resentments. Be honest with yourself. Nobody else will be reading this list. This is your time to get absolutely real with yourself. As you’re writing everything down ask yourself if you’re finally ready to let it all go?

These past time situations are acting as blocks preventing you from bringing new positive things into your life. And they HAVE become your pet peeves! You feed them, you nurture them, you carry them with you everywhere you go, including into your mock-up space, which is why you keep attracting the same problems and situations over and over and over again.

I encourage you to spend time each day doing this exercise. When you’re done each day, take a moment to write down the things you’re thankful for in your life right now. We always want to end on a positive note!

Do this for seven days. Next week I will post a video of a powerful exercise that will guide you into hypnosis for the final purge before we move to our next exercise! Have fun with this! I can honestly say my life keeps getting better and I continue to prosper on all levels as I work these techniques!

Love and blessings to all who wander by to read this post!

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I was asked that question by a new client the other day. My first thought were these words by the Rolling Stones; you can’t always get what you want, but if you try sometime, you just might find, that you gme cape codet what you need!

No, I didn’t break into song when she asked me the question, but it IS a good question, right? Does the Law of Attraction really work?

The short answer is – yes! The Law of Attraction truly works. In fact, it is at work every day in your life. It always has been, and always will be. This doesn’t mean that you’ll always get what you want! The Law of Attraction is based upon the thoughts you think. You think a thought and you’ve just created a thought-form. This thought-form has a life of its own based upon the quality and intensity of life you breathed into it. What gives your thoughts life? Your emotions! Think about it:

Let’s say every Monday you get out of bed thinking ‘Oh crud, it’s Monday. I hate Monday’s. Monday’s NEVER go well for me. I hate my commute, I don’t want to go back to work . . .’ you get the idea, yes? So you’ve been thinking those thoughts every Monday for quite a long time and my guess is that those thoughts are not filled with warm, fuzzy happy feelings. Nope, they are probably filled with emotions like boredom, frustration, perhaps even anger. Now you have Monday thought-forms energized with negative emotions buzzing around the atmosphere. You’ve sent those little guys out to do your bidding. What happens next? Maybe a parking ticket, a traffic jam, an angry boss or co-worker, you name it. And then you can say ‘You see? I TOLD you Mondays never went well for me and this is the proof!’ And Voila! The Law of Attraction has worked again!

The key is to learn how to stay focused on what you WANT to experience, regardless of what you are going through in the moment. And although this sounds simple – it does take practice and perseverance to retrain your brain!

What? You’ve been applying this concept to attract more money and you’re still broke?

What? You’ve been working really hard and have spent thousands of dollars going from class to class, group to group, coach to coach, teacher to teacher who all promise to help you bring that perfect mate into your life – and you’re still single?

Yes, the principles work. But every person is a unique individual with a pre-programmed subconscious mind, including yourself! Your subconscious mind might be operating on a belief system that doesn’t allow you to truly buy-in to the concept that you can have a healthy relationship, a healthy bank account or what have you. Your subconscious mind might believe it’s doing a fabulous job protecting you from getting hurt, so keeps creating situations that will block what you want from manifesting into your life.

This is the reason hypnosis is so important and such a valuable, powerful modality to get the Law of Attraction working in the positive for your life goals and dreams. With the proper facilitation you can release the old programs that haven’t been working for you. You can let go of the blocks and all the uncomfortable feelings that go with them. Once you’ve done that, you can then start picturing and feeling what you want to bring into your life. You’ll be amazed how much faster the process will be!

We’ve just entered the Autumn Season. My next blog entry will explain why this is the best time of year to start letting go of everything you no longer want to experience in your life. I’ll include some simple exercises that I’ve been using for many years that really do work – when you work them! I’ll be writing this within the next day or two. If you want to be prepared, I invite you to start making a list of all the situations you no longer want to experience. Let me – help you – make this the best time of your life so far!

Until then, love and blessings to all who wander by to read this post!

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ImageIf all your unspoken thoughts had been written down this year, what do you think the main theme or quality of these thoughts would be? Were most of your days in 2013 spent rejoicing and giving thanks for everything in your life? Did you start and end each day with a prayer of gratitude? Did you take the time to find at least one positive event in each of the 365 days? If not, why not?

The thoughts we think, backed by the emotional intensities of those thoughts are what propels us into the future. The truth is, we are creating our future in every moment based on the thoughts we are thinking. Yikes!

If you yearn to create positive change for 2014 I encourage you to learn how to re-frame your mind. There’s many simple, effective exercises you can do that will help you catch those negative thoughts before they take control.

1. Keep a complaint journal. Every time, and I do mean every time, you find yourself complaining, write it down! Write down the complaint, the time of day, where you are and who you are with at that moment. Then, write down something positive about that same situation. You’ll be surprised how many entries you have after one week. I did this many years ago and was shocked to see how much I complained without realizing it! I was more surprised a month or so later when I recognized I had stopped complaining! I felt better. I was happier. I smiled more. And all I did was adjust my attitude!

What’s the significance of writing down the people you’re with when logging the complaints? This is an interesting part of the exercise to learn how other people may effect your mood and thoughts. It’s called ‘matching energy’. When you’re with people who complain or have a negative attitude you may find yourself acting the same way. And do you think these people want you to start being more positive? Heck no! You’ll ruin their joy! Some people actually enjoy being negative. And some people may not want you to be happy. I know a person who is enjoying a new romantic relationship after being single for many years. I watched her slowly make separations from the negative people in her life. She focused on herself. She set personal goals and met them; she lost weight, she started working out with a personal trainer, she got her finances grounded. She spent time with people who supported her in a positive way. She used hypnosis and meditation tools to work on her inner self. She’s happy. And – she stopped complaining!

2. Are you still looking in the past and playing the victim game? If yes then stop! Stop doing that right now! All you’re doing is making excuses for why you can’t be successful today. I recently heard of someone in their thirties complaining that she’s not a professional right now because of a living/work situation she was in during her teen-age years. This is called being stuck on a picture. Please don’t misunderstand me. I know many people have experienced horrible things and I’m not speaking lightly of past-time pain. But you have a choice. You can learn tools to help set you free from the victim role. You can re-frame your mind and practice positive thinking. You can let go of the painful past by admitting the hurt and resentment, then practice letting it go. You deserve so much more!

3. Write your own prescription for happiness. This may sound trite, but it’s surprisingly effective. Dedicate some quiet time for yourself. When you feel ready, create a list of things you’d really love to do. This isn’t a bucket list. These are things you’ve been thinking about for a long time that you believe can never happen or wonder how will it all work out? Don’t worry about the steps it’ll take to get there, start by writing them down! I worked with a client last year who had been unhappy for quite some time. He felt like he was stuck in a rut. He had a job but he realized it was just to pay his bills, he wasn’t happy going to work each day. Our first task was focused on re-framing his mind with work. He was able to find gratitude that he had a job and didn’t have to worry about finances. When I asked him what he’d love to do if there was nothing blocking him he started to smile. Then he started to talk. And talk. And talk. He wanted to be a spiritual teacher. During hypnosis I guided his subconscious to show him ways he could turn his passion into reality. Several months later he was offering free lectures. The free lectures blossomed into paid classes. He’s still working at his other job, but he’s found joy and passion by activating his personal prescription for happiness.

2014 is almost here. You have 365 clean sheets of paper waiting for you to express your thoughts, your intentions and goals. You can create whatever you choose, it’s only a thought away!

“Once someone asked me if I knew where God was. Yes, I replied, He’s in your ATTITUDE and when you ask Him, He will heal it!” – Rev. Wm. H. Duby

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I work with many people using manifestation principles such as the Law of Attraction. Through the years I’ve noticed that most everyone begins their journey of creating change by wanting to be ‘someplace else.’ “When I lose 25 pounds I’ll be happy. When I get more money I’ll finally feel secure. If I only had a relationship I would be able to like myself.”

This may sound good in theory, but the results that keep re-appearing in their lives is exactly what they don’t want to keep experiencing. They never lose the weight, get more money or have a lasting relationship. Why? Because they keep focusing on what they don’t want to happen! Remember, the Law of Attraction is always at play. We keep attracting into our consciousness and into our lives everything we’ve been thinking about. When I get more money equates to I have no money. If I had a relationship keeps the thoughts directed on I have no relationship and therefore don’t love or approve of myself. The key is to learn how to switch the thought tracks of our thinking AND to accept and be at peace with where we are in each moment. That’s the key!

If you want to lose weight, begin to accept the number on the scale today. Yes, change your eating habits and move your body more, but you still must accept where you are in this moment. If you want more money in your life and, let’s be honest, who doesn’t, accept the number you see in your bank account right now. You want a loving relationship? Accept being by yourself right now and start treating yourself better. Why? Because once you accept where you are – you can then create change. You realize you no longer have to stay stuck at that vibration.

Okay, so let’s say you’ve done all that, now what? You begin manifesting what you want in your life at the level you believe you can accept. It sounds great to say “I want a million dollars”, but maybe your subconscious mind can only accept one thousand dollars. It will immediately reject the idea of one million. Or twenty-five pounds sounds impossible at the subconscious level, but five pounds is completely plausible. Your subconscious mind may only be as large as a thimble and you want to pour a gallon of new awareness into it. It won’t work. You need to start where you are, right now.

Oh crud, Debi. Does that mean I’ll never be able to manifest anything larger than a thimble? Not at all. Once you begin taking your steps towards greater abundance by allowing yourself to be okay in the now, your subconscious mind will begin to expand to allow more awareness to flow in. It’s actually a fun process and very empowering! And of course, if you choose to use hypnosis to go into your subconscious mind and release the old thoughts and beliefs of lack and limitation your journey of creating positive change and living a healthy, abundant lifestyle will be even quicker!

Have fun!

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Imagine what it would be like if . . . you could do anything you wanted to do, you couldEnglish: A skeleton key. Español: Llave antigu...achieve anything you wanted to achieve, you could travel to any destination you desired. Wouldn’t that be amazing? Now imagine you could do all those things with two simple words: permission granted!

That’s right. Permission granted.

I want to attract more money into my life by my business being more successful. Permission granted!

I want to have a healthy, loving, intimate relationship. Permission granted!

I want to eat better foods and exercise and lose weight. Permission granted!

I know what you’re thinking; “It can’t be that easy. I said ‘permission granted’ and nothing happened.” Let me tell you why.

Growing up, we had to ask permission to do just about anything. Staying up late to watch TV, going outside to play, even asking permission from our teacher to get a hall-pass to use the bathroom. Our life centered around asking someone else to grant us permission to do what we wanted. Our subconscious mind was being conditioned to look outside ourselves to an authority figure to tell us what we could or could not do. We never learned to be our own authority figure.

Did you buy into the belief that says you have to work hard for financial success? Money doesn’t grow on trees, you’ll never have a relationship and be happy? These are all the blocks in your subconscious mind making it difficult to create the lifestyle you so rightly deserve.

Hypnosis is the fastest, most effective way to go into the subconscious mind and release those blocks. In hypnosis, you can make friends with your subconscious mind and become your own authority figure. Hypnosis activates the key to unlock your subconscious mind to accept new positive thoughts.

You can actually have the direct experience of creating positive change, whatever that change may be. Anything that says you can’t, it won’t happen, it’s impossible is simply an illusion. A statement from A Course In Miracles says, ‘if it’s real it can’t be threatened, if it’s unreal it doesn’t exist’. Clean out those unreal beliefs! You can do it. Permission granted!

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Healthy Soil 3

Healthy Soil 3 (Photo credit: NRCS SD)

The exercise I’m sharing today is an important step in the process of manifesting health, wealth and abundant living. I encourage you to give your ‘mock-up’ space the respect it deserves and you will reap the benefits of taking this extra time of preparation. It’s similar to the way farmers prepare the earth for planting. I used to watch this process every year on the farm where I grew-up. After the dormant winter months the farmers go into the fields turning over the soil. Then they’d walk the garden, picking out and throwing into a pile all the rocks that were brought up in the overturned dirt. It always amazed me how many rocks there were each year! It also explained why there are so many stone walls in New England – but that’s another story!

Tilling the soil before planting new crops is akin to tilling the soil of your subconscious mind. You want to uproot and cast aside the old, frozen stuck ways of thinking and feeling. These are the blocks, or, rocks, imbedded in your subconscious mind that create the belief thinking of lack and limitation. If you plant a new seed idea without clearing the soil, it most likely won’t sprout into what you desire. You need to clean out or destroy the old before bringing in, or creating, the new. This is the concept of creating and destroying.

Imagine you were given a bunch of money to buy a complete new wardrobe. When you get home from your shopping spree what must you do before putting away your new attire? You need to throw away the old worn clothing from the closet to make room for the new! The same is true for your subconscious mind; you need to clear out the closet of old thoughts of lack, limitation, poor health etc. before putting in the new thoughts of health, wealth and abundant living.

In my last post entry, Is It Okay To Want?,  the exercise was to write down different things you want to manifest in your life and to pay attention to the corresponding feelings around those desires. This brings us to exercise Number 2. I suggest you get a small notebook as you’ll be working with this for at least a week.

You’re going to take a walk through your life as it is, right now. I want you to write down all the uncomfortable thoughts, disappointments, feelings around every aspect of your life. This isn’t meant to be a bummer session! It’s important to acknowledge where you are in any given moment of time. In scripture it says “For nothing is secret that shall not be made manifest; neither anything hidden, that shall not be known and come to light.” Luke 8:17

Once you admit, which is to confess, how you feel about certain aspects of yourself and your life you allow yourself to realize you don’t need to stay in that state of mind any longer! It’s when we deny or pretend the complaints, worries, disappointments are NOT there is when we block ourselves from moving forward with positive change.

Exercise #2:

Get a notebook because you’ll be working with this for a week or more. Create categories to help keep your thoughts organized. Here’s an example.

Physical: Start with your body. How do you really feel about it? Unhappy with the tummy? Wish the legs were a bit more defined? Write down all the feelings and thoughts about your body. You can even begin with “I admit I have these thoughts and feelings….” because now you’ve brought it out into the light!

Move out to the place where you live. Your house or apartment. The neighborhood. Some things you have no control over and this isn’t about running away from situations. Again, it’s about acknowledging your thoughts and feelings.

What about your car or mode of transportation – write it all down!

Financial: What are your thoughts/feelings about your back account? Debt, your job or lack of employment? Get the idea?

Mental: What are your thoughts about yourself or the world around you? I admit I complain about this or that. I admit I don’t think very highly of myself. I feel inadequate when….

Spiritual: What are your beliefs about God? Do you have any? Do you believe you’re being punished? Not perfect enough? Are you angry at a particular church or priest or minister? Do you remember who you are as spirit? Write it down!

Again, the idea is to till the soil of your subconscious mind to bring up all the old stuck ways of thinking and feeling. After you’ve taken the time each day doing this, go back and write down the positive things in each category. This will help neutralize any discomfort during this important process. I like to end each session by blessing everything I have no matter how I feel about it at the time. And remember, once you truly accept where you are the good news is – you don’t have to stay there!

Have fun!

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