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Posts Tagged ‘positive change’

allergy trifectaI love Spring! Flowers are blooming, grass turns green and pollen is in the air! And right now the Bay Area, where I live, is thriving in pollen from all the much-needed rain we’ve received.

In the past this was my worse time of year because I suffered with allergies. I grew-up on a farm in Connecticut and was allergic to just about everything; hay, rag weed, house dust, flowers and cats. I can remember sneezing consecutively until I was weak. It was terrible. I had to get an allergy shot once a week and took pills that made me sleepy.

After high school I moved to the desert in Arizona and the allergies seemed to disappear. I assumed I had outgrown them. Fast forward twenty years later and I’m living in the Bay Area and guess what? The allergies returned. I was hosting a live call-in radio show at the time and people were actually calling in, not to ask a question, but to give me suggestions on how to alleviate the allergies. Nothing worked. And I did not want to take medication again!

It was around this time that I was studying to become a hypnotist. My instructor was working with me one day and right before the session ended, gave me a simple suggestion: “You have no more allergies, you are completely allergy free.” I had actually forgotten he said this until a few days later, while hosting the radio show, my nose was clear and my eyes weren’t tearing. Wow! I was amazed!

I started testing myself to see if this was truly happening. I went for a walk in the Rose Garden which was in full bloom. I let my friends cat sit in my lap while we watched a movie. I was fine! No allergy symptoms at all. This was one of the first big ‘convincers’ for me that hypnosis really does help alleviate physical symptoms. On another day during my hypnosis training I regressed to several childhood emotional issues that acted as the starting point with the allergies. That was in 1993. Today I remain allergy free!

Another great allergy blaster is what I call the trifecta of allergy relief. This is a combination of three essential oils; lavender, peppermint and lemon. This combination works wonders to cleanse the air of pollen or dust spores that are floating around causing havoc. Lavender aids in relaxation which helps to open tight airways. Lemon is an astringent that also boosts energy levels. Peppermint helps to clear the sinus passages and relieve headaches that often accompany allergy symptoms.

Several drops of each can be added to a diffuser which is the best way to cleanse the environment. You can also add some drops to a cup of water and breathe in deeply – just be cautious not to put your nose too close to the cup as the peppermint can be strong!

If you suffer from allergies I encourage you to give both hypnosis and essential oils a go. Both are safe modalities to help alleviate the discomforts caused by allergies. Try them, and you can love Spring again too!

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cracked eggBoth actually. When people call me asking if hypnosis will help their issue, they are usually thinking in terms of getting fixed quick; they want the presenting problem to go away as fast as it can. Initially, they may not be interested in investing lots of time or money into getting help because they’ve already been down that road with other therapies.

What I explain to people is this: Hypnosis is a great modality to end unhealthy, unwanted habits and a wonderful tool for behavior modification. A client walks in as a smoker and leaves a non-smoker. The client with fears or phobias ends the session able to get on the plane, drive over a bridge or hike in the woods where there might be a snake or spider. In this aspect, hypnosis is a quick fix and for many, the only fix they will need.

However, one of the questions I ask my potential new client is how long they have been indulging in the habit they no longer want, or living with the fear that has kept them locked down? If we looked at the presenting problem as an egg, this would be the outer shell. Inside that shell is the source of life to their problems: Low self-esteem, lack of confidence, being an  abuse or rape victim, fear, or guilt. The habit is how they have been coping with the real issue. The habit has been the band-aide to get them through the day. This is when hypnosis should be used as a longer process.

Your subconscious mind is the storehouse of memory for all your life experiences, both good and bad. At some point in time, usually when you were young, something happened to you that went into your subconscious mind and became the initial imprint for the problem you are dealing with today. Why are you self-conscious? What is the cause for such low self-esteem? What was the start of the anger issues? Only by going into your subconscious mind, via hypnosis, can the initial imprint be targeted and released.

So I tell the new client, hypnosis is a process. You can leave my office after one visit feeling great and ready to tackle the immediate challenge at hand, but realize you didn’t just wake-up one day with low self-esteem, anger issues or poverty consciousness. This way of thinking, feeling and behaving took time to become the foundation for who you believe yourself to be. And if you really want to create positive, permanent change in your life, I suggest you commit to a hypnosis program. And although a program will involve four or more sessions, it won’t be a ‘this-will-never-end-cycle’ of constantly going over the same situations in your mind again and again, as in classical talk therapy.

You’ll be able to release the source of the problems and all other contributing factors and then replenish your subconscious mind with the new thoughts, feelings and actions of how you want to be living your life. You’ll learn how to retrain your brain and change your perspective on how you choose to respond to the world around you.

Potential new clients get pretty excited when they learn they can take back control over their life and become the person they’ve always yearned to be in just a few months and not years invested in therapy. And of course, they always have a choice. That’s what freedom is all about.

So which is it for you, a quick fix or longer process? Find a hypnotist in your area. Check out my hypnosis programs on this blog site. Create the life you want!

Blessings to all who wander by to read this post. Thank you for sharing this with your friends!

 

 

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Happy-New-Year-Banner-3You have the power and the ability to make this year your best one yet. That’s right, and wishing and hoping has nothing to do with it!

It’s not about New Years Resolutions. It’s not about what you wish and hope will happen. It’s about making a decision and keeping your mind focused on the positive aspect once that decision has been made! What kind of decision you ask? How about deciding to stay more positive in the face of adversity? How about dedicating a few minutes every day for quiet, inner reflection? How about deciding to cancel out the negative chatter before you think those thoughts too long? Decide to do these steps and you will have created your best year yet. The rest of what you want to manifest will easily follow. And that’s what I want to talk about now!

Goals! Are goals important? Yes, goals are important because you need to have a specific picture to focus on when thinking about what you want. Remember, the Universe is a bountiful, gracious, 360º Giver. But it needs a form in which to pour itself into. Imagine a pitcher full of clear refreshing water. You are very thirsty. Won’t that water taste great? The Universe wants to give you this water. But if you don’t have a glass, where will the water go? The same is true with goals. You need to have a clear picture with what you want. “I want to be happy” isn’t a clear picture, there’s no place to pour that water. “I will walk for twenty minutes every morning and I will be happy” is a picture.

STOP!!!! Don’t go any further in this post until you’ve answered this next section.

First question. What is a goal you really want to bring into your life? Be daring, right here, right now, and declare what it is you want to do for yourself. Don’t say a goal you think you should want or what you think other people want you to want (because that isn’t confusing!) I’m asking you to declare a goal for you!

For example, one of my big goals for 2016 is to actually start writing the book that has been brewing inside of me for so long. This may not seem like a big deal, but this is the first year I’ve actually declared that as MY goal! So what is it for you? Write it down on an index card.

Next question. Why did you choose that goal? Again, this is honesty and specificity for you. This is the soul purpose or the heart of your goal.

As a hypnotist, I help people quit smoking all the time. When I ask them why they want to be a non-smoker they’ll usually say ‘because it’s bad for me’. That may be a true reason but it’s not a very happy reason to quit smoking. After some thought I’ll hear things like: I want to quit so I can save money. I want to quit so I can watch my grandchildren get married. See the difference? So what is your why for that goal? Write it down on an index card.

Last question: How are you going to accomplish this? Every goal to be reached should have at least five objectives, or action steps. Take a moment and write down five action steps you can do to help you reach your goal. These action steps are the ‘how to’ for your goal.

Keep these index cards with you. You might want to keep a set in your purse or wallet so you can read them during the day and another set by your bed at night. Read the cards right before drifting off to sleep and then again before getting out of bed in the morning. This is the first step in imprinting your subconscious mind with what you want to attract into your life.

The next step is to take some time, each day, to imagine yourself already doing, being, having your goal. Really get into it. Imagine yourself using all your senses, as if you’ve already accomplished the goal. How does it feel? Then, let it go!

You’ve just sent your order to the Universe. You’ve wrapped that order with images and feelings (positive emotions). Now the Universe has a form to pour its life-giving energy into. Take time each day to energize this goal and sooner than you think you’ll be amazed to realize you’ve attained it.

Law of Assumption: Here’s the missing ingredient to the Law of Attraction. Once you’ve taken the time to do the mental work of picturing and feeling what you want, get up and ACT as if you already have it! Don’t allow the thoughts of doubt to creep in. (If you have not yet read and worked with my previous posts on how to let go of the old patterns, I encourage you to do so!) Keep your mind focused on the decision that you made, then trust that the Universal Giver will honor those thoughts when the timing is best.

May 2016 be your best year yet – make it so!

Love and Blessings to all who wander by to read this post.

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oilsLet me start by saying I am not a fanatic bible thumping oiler. I’m not writing this blog to push anything on anyone. I just want to share how I’m using essential oils in conjunction with my hypnosis practice, with lots of positive results.

My original intention for purchasing a diffuser and a bunch of oils was to make my house and office smell nice. The more I started to learn about the specific use each oil had and the more I researched about the healing properties the oils hold, the more excited I became. Now I use the oils every day, in both my home and healing center. The oils I purchase are from Young Living. After doing my own research on various companies I chose Young Living because the quality of their oils is superior than others I have purchased in the past. I found it interesting to learn that many essential oil companies either dilute the oils with other products or bottle the oils after the second or third distilling which renders the quality of the oils much weaker and not as effective. Take lavender for example. Pure 100% lavender is fabulous for treating burns and I always have a bottle in my kitchen. However, if you buy lavender that says it’s pure but has an additive in it, you could possibly make the burn worse. So my rule of thumb with anything I buy is ‘pay a bit more and get the best.’

I use essential oils in my hypnosis practice as another tool in the tool box. Before I see a client I’ll start diffusing an oil that will help alleviate the issue they are working on. I have a client who suffers from Chronic Fatigue Syndrome. Before she comes in I make sure I have a combo of lemon and peppermint diffusing in the air. Both of these oils are great for lethargy and energy loss and helps boost mental clarity. Another client has so much on her agenda that she’s always feeling scattered and has a hard time winding down. I’ll have an essential oil blend called Gathering in the diffuser when she arrives. Gathering combines galbanum, frankincense and sandalwood oils. Together they help to collect emotional and spiritual energy, helping to enhance the state of wholeness and unity. Before we start the session I dab Stress Away on her wrists and temples to assist in the relaxation process. Then I proceed with the hypnosis, helping her go to the source of when these hectic patterns of behavior were first imprinted into her subconscious mind.

I love creating an environment and holding the space for healing and positive change to occur. When people see me for spiritual guidance and deeper emotional issues I’ll often include in the session a powerful healing technique called Christ Force Healing. This involves placing my hands on the soles of their feet to help channel this powerful Universal Energy through their body. I first anoint the bottoms of their feet with frankincense oil. This is an ancient oil that helps rid anxiety, sadness and despair and is useful for visualizing and improving one’s spiritual connection and centering. I received an email from one of my clients after she received this healing and she said, “Since that session with you, a whole layer of my depression has lifted, and I don’t believe it will return.” This was four months ago and I’m happy to say she continues to be well. Please note, that as a hypnotist and oil user, I don’t treat, diagnose or cure. I simply use the oils as an aide as I guide people into their subconscious mind for self-discovery and inner change. This is called Transformational Healing.

My desire is to help people release anything that blocks them from living a life of health, wealth and abundance. I will use whatever tools I have to assist them in that process.
If you are interested in learning more about the oils I use, I invite you to look at my web site, the link is below. I have several oils on the front page I recommend and you can see the full inventory via my page. And that’s about as pushy as I’ll get! If you have any questions please contact me!

http://www.youngliving.org/hypnodebi

 

Love & Blessings to all who wander by to read this post!

 

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One of the biggest challenges I see people dealing with when they want to create change is learning to be happy, or at least accept, where they are in life right now. How many times have you thought something like this: When I lose weight, I’ll be happy. When I finally have a relationship, I’ll be happy. When I have more money, I’ll be happy. When I move to a better location, I’ll be happy.

What’s your personal mantra for this? Fill in the blank for yourself: When ___________________, I’ll be happy.

All these conditions to personal happiness become the carrot being dangled out in front of you. You’re taking all your creative energy and sending it out to the future and leaving nothing to create with for the here and now. Your subconscious mind has been programmed on different levels.

Program #1) You can’t be happy right now because you haven’t met that goal.
Program #2) The belief states the goal is unattainable because so far, nothing has happened.
Program #3) There is something wrong with the way your life is today.

The first step to spiritual unfoldment is to learn to accept where you are in the moment. Once you do that the following realization is, you don’t have to stay there! By acknowledging the situations and circumstances that cause you to be unhappy is shining the light on them. Until now, you’ve been shoving them under the carpet, resisting them and wishing they’d just go away, while projecting all your feel good positive energy to some illusive time and place out into the future. This pattern gets exhausting and tends to create disease because you are not at ease in your thinking!

Does this mean you’ll never be able to create those changes? Of course not! But there is some housecleaning to be done! Are you ready? Let’s start some Mary Poppins music “Just A Spoonfull of Sugar” because this CAN be fun!

Grab your paper and pen. You’re going to create categories for the different aspects of your life. Examples:

Physical: Start with your body. Move out to your home. Your neighborhood etc. Write down what it is you don’t like about those things. Start the sentence with “I admit, I have uncomfortable feelings about……” and write them down. For instance: “I admit I have uncomfortable feelings about my weight….” By stating ‘I admit’ is akin to shining the light into a dark corner. You are acknowledging those thoughts and feelings are there. The moment you acknowledge their existence is the moment those conditions and circumstances begin to lose control over you. Take your time with this before moving to the next category.

Emotional: Write down the situations that push those emotional buttons. I admit, I get angry when I’m stuck in traffic, my boss yells at me, I admit I’m unhappy that I don’t have a relationship etc. Get them all out! The people and situations you are not neutral to – write them down!

Mental: What is the negative babble running through your mind? You know what I’m talking about, the negative self-talk that seems to flow so clear and strong. I admit I am tired of thinking I am unworthy. I admit I have negative thoughts about…you’re getting the idea now, aren’t you? That’s right!

Financial: Here’s a fun category! What can we find here? I admit I have fear about my bank account. Debt. Retirement. Write it all down. You want to purge yourself of all the uncomfortable feelings and beliefs that have been your personal roadblock to abundant living.

Spiritual: Are there stuck pictures in your subconscious mind about God and religion from your childhood? Do you believe you are not worthy to have a personal relationship with your Higher Self? Write this all down. Are you pissed at the Universe for the situation you are in today? You got it – write that down too!

Important next step! After you’ve written down what you are unhappy about from each category, go back and write down three to five aspects about those same things you are thankful for: I am grateful that I have a body. I love my eyes. I love the color of my living room walls in my home….see?. This is super important because one, you won’t be leaving yourself in a bummer state of mind after doing the exercise. And two, as you proclaim your thankfulness and gratitude for everything in your life you are actually blessing and energizing your life in the positive. You’ve finally moved onto the acceptance step and have started the process of abundant living! Now you can be at peace because you have allowed yourself to be there while knowing you can and will take the positive steps to create change. In the blog posts to come I’ll be helping you create practical goals to help you create your future how you want it to be!

If you are interested in receiving some personal help, I’m including a link to my Abundant Living Program: http://livingstonbousheyhypnosis.com/Sessions.html

And if anyone truly does want to sing while they do this exercise, I thought a dose of Mary would be fun. Enjoy!

 

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Have you been writing your Purge List? Keep at it!

I created this Forgiveness Exercise video a while ago. I encourage you to work with this every day. You’ll be amazed how you will be able to clear your subconscious mind of the imprints and uncomfortable emotions you’ve been carrying for so long. Remember, you deserve to live the life you were born to live!

Please feel free to ask any questions you may have from these posts.

Love & Blessings,

Debi

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We’ve just entered the autumn season. Autumn is the time for harvest and is also a time of completion.  The seeds that were planted in the spring have grown into the fruit bearing plants and are now reaching their peak of bounty.

This is the time of year when we can witness the fruits of our own mock-ups for 2014. What seed ideas did you plant for your life goals and dreams? Have you manifested what you desired? Did the same old weeds keep popping up as different situations and challenges attempting to block your goals from taking form?

Are you happy with your creations? If not, why not?

Most of the issues people have in their lives; the beliefs in struggle, lack, limitation and the non-ability to live a happy, healthy and abundant lifestyle, stem from the root cause of not knowing who they truly are as spirit. We get hypnotized into believing we are the body/personality and have fallen to sleep to our true spiritual identity.

You have a body – but you are not that body. You have thoughts – but you are not those thoughts. You have emotions – but you are not those emotions. You are spirit. Your body is your house. The quality of life you choose to live is based on the thoughts you continuously think. Your emotions are the language your body uses to let you, spirit, know what’s going on in your environment.

Autumn is the perfect time of year to awaken from spiritual slumber and regain your personal divinity as a spirit in a body. This is the perspective that will help you manifest your hearts desires! However – there’s some house cleaning that needs to be done first!

Exercise #1 – The Purge List

Get a pad of paper or a notebook.gi-list

Dedicate some quiet time each day for personal reflection.

What are the hurts and resentments you’re still carrying with you? You know them. Is there a family member or friend who mistreated you? Does that same emotion fire up when you think about this? Write it down!

Write down all the pet peeves, complaints, anger and resentments. Be honest with yourself. Nobody else will be reading this list. This is your time to get absolutely real with yourself. As you’re writing everything down ask yourself if you’re finally ready to let it all go?

These past time situations are acting as blocks preventing you from bringing new positive things into your life. And they HAVE become your pet peeves! You feed them, you nurture them, you carry them with you everywhere you go, including into your mock-up space, which is why you keep attracting the same problems and situations over and over and over again.

I encourage you to spend time each day doing this exercise. When you’re done each day, take a moment to write down the things you’re thankful for in your life right now. We always want to end on a positive note!

Do this for seven days. Next week I will post a video of a powerful exercise that will guide you into hypnosis for the final purge before we move to our next exercise! Have fun with this! I can honestly say my life keeps getting better and I continue to prosper on all levels as I work these techniques!

Love and blessings to all who wander by to read this post!

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