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Posts Tagged ‘Prosperity’

cracked eggBoth actually. When people call me asking if hypnosis will help their issue, they are usually thinking in terms of getting fixed quick; they want the presenting problem to go away as fast as it can. Initially, they may not be interested in investing lots of time or money into getting help because they’ve already been down that road with other therapies.

What I explain to people is this: Hypnosis is a great modality to end unhealthy, unwanted habits and a wonderful tool for behavior modification. A client walks in as a smoker and leaves a non-smoker. The client with fears or phobias ends the session able to get on the plane, drive over a bridge or hike in the woods where there might be a snake or spider. In this aspect, hypnosis is a quick fix and for many, the only fix they will need.

However, one of the questions I ask my potential new client is how long they have been indulging in the habit they no longer want, or living with the fear that has kept them locked down? If we looked at the presenting problem as an egg, this would be the outer shell. Inside that shell is the source of life to their problems: Low self-esteem, lack of confidence, being an  abuse or rape victim, fear, or guilt. The habit is how they have been coping with the real issue. The habit has been the band-aide to get them through the day. This is when hypnosis should be used as a longer process.

Your subconscious mind is the storehouse of memory for all your life experiences, both good and bad. At some point in time, usually when you were young, something happened to you that went into your subconscious mind and became the initial imprint for the problem you are dealing with today. Why are you self-conscious? What is the cause for such low self-esteem? What was the start of the anger issues? Only by going into your subconscious mind, via hypnosis, can the initial imprint be targeted and released.

So I tell the new client, hypnosis is a process. You can leave my office after one visit feeling great and ready to tackle the immediate challenge at hand, but realize you didn’t just wake-up one day with low self-esteem, anger issues or poverty consciousness. This way of thinking, feeling and behaving took time to become the foundation for who you believe yourself to be. And if you really want to create positive, permanent change in your life, I suggest you commit to a hypnosis program. And although a program will involve four or more sessions, it won’t be a ‘this-will-never-end-cycle’ of constantly going over the same situations in your mind again and again, as in classical talk therapy.

You’ll be able to release the source of the problems and all other contributing factors and then replenish your subconscious mind with the new thoughts, feelings and actions of how you want to be living your life. You’ll learn how to retrain your brain and change your perspective on how you choose to respond to the world around you.

Potential new clients get pretty excited when they learn they can take back control over their life and become the person they’ve always yearned to be in just a few months and not years invested in therapy. And of course, they always have a choice. That’s what freedom is all about.

So which is it for you, a quick fix or longer process? Find a hypnotist in your area. Check out my hypnosis programs on this blog site. Create the life you want!

Blessings to all who wander by to read this post. Thank you for sharing this with your friends!

 

 

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Happy-New-Year-Banner-3You have the power and the ability to make this year your best one yet. That’s right, and wishing and hoping has nothing to do with it!

It’s not about New Years Resolutions. It’s not about what you wish and hope will happen. It’s about making a decision and keeping your mind focused on the positive aspect once that decision has been made! What kind of decision you ask? How about deciding to stay more positive in the face of adversity? How about dedicating a few minutes every day for quiet, inner reflection? How about deciding to cancel out the negative chatter before you think those thoughts too long? Decide to do these steps and you will have created your best year yet. The rest of what you want to manifest will easily follow. And that’s what I want to talk about now!

Goals! Are goals important? Yes, goals are important because you need to have a specific picture to focus on when thinking about what you want. Remember, the Universe is a bountiful, gracious, 360º Giver. But it needs a form in which to pour itself into. Imagine a pitcher full of clear refreshing water. You are very thirsty. Won’t that water taste great? The Universe wants to give you this water. But if you don’t have a glass, where will the water go? The same is true with goals. You need to have a clear picture with what you want. “I want to be happy” isn’t a clear picture, there’s no place to pour that water. “I will walk for twenty minutes every morning and I will be happy” is a picture.

STOP!!!! Don’t go any further in this post until you’ve answered this next section.

First question. What is a goal you really want to bring into your life? Be daring, right here, right now, and declare what it is you want to do for yourself. Don’t say a goal you think you should want or what you think other people want you to want (because that isn’t confusing!) I’m asking you to declare a goal for you!

For example, one of my big goals for 2016 is to actually start writing the book that has been brewing inside of me for so long. This may not seem like a big deal, but this is the first year I’ve actually declared that as MY goal! So what is it for you? Write it down on an index card.

Next question. Why did you choose that goal? Again, this is honesty and specificity for you. This is the soul purpose or the heart of your goal.

As a hypnotist, I help people quit smoking all the time. When I ask them why they want to be a non-smoker they’ll usually say ‘because it’s bad for me’. That may be a true reason but it’s not a very happy reason to quit smoking. After some thought I’ll hear things like: I want to quit so I can save money. I want to quit so I can watch my grandchildren get married. See the difference? So what is your why for that goal? Write it down on an index card.

Last question: How are you going to accomplish this? Every goal to be reached should have at least five objectives, or action steps. Take a moment and write down five action steps you can do to help you reach your goal. These action steps are the ‘how to’ for your goal.

Keep these index cards with you. You might want to keep a set in your purse or wallet so you can read them during the day and another set by your bed at night. Read the cards right before drifting off to sleep and then again before getting out of bed in the morning. This is the first step in imprinting your subconscious mind with what you want to attract into your life.

The next step is to take some time, each day, to imagine yourself already doing, being, having your goal. Really get into it. Imagine yourself using all your senses, as if you’ve already accomplished the goal. How does it feel? Then, let it go!

You’ve just sent your order to the Universe. You’ve wrapped that order with images and feelings (positive emotions). Now the Universe has a form to pour its life-giving energy into. Take time each day to energize this goal and sooner than you think you’ll be amazed to realize you’ve attained it.

Law of Assumption: Here’s the missing ingredient to the Law of Attraction. Once you’ve taken the time to do the mental work of picturing and feeling what you want, get up and ACT as if you already have it! Don’t allow the thoughts of doubt to creep in. (If you have not yet read and worked with my previous posts on how to let go of the old patterns, I encourage you to do so!) Keep your mind focused on the decision that you made, then trust that the Universal Giver will honor those thoughts when the timing is best.

May 2016 be your best year yet – make it so!

Love and Blessings to all who wander by to read this post.

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Alliance Comp 2006 3 Candle Flame

My Christmas gift to you. I love the inner symbols of what the Christ Mass represents. I’ll be offering two live meditations for both the east and west coast time zones. I hope you’ll be able to join me.

Blessings for a beautiful Season, be it Christmas, Hanukkah, Kwanzaa or whatever brings you spiritual nourishment. And may 2016 be your BEST year yet!

The link to the meditations is here:
http://www.debibousheyhypnosis.com/classes.html

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GoalsThe exercise I’m sharing today is one I’ve posted before and it is an important step in the process of manifesting health, wealth and abundant living. I encourage you to give your ‘mock-up’ space the respect it deserves and you will reap the benefits of taking this extra time of preparation. And this is the perfect time of year to be doing so!

I am constantly amazed at how the quality of my life keeps getting better and better in all areas of living and I know it’s because I faithfully work these exercises every year! In this past year of 2015 I have tripled my income as a hypnotist by attracting more clients and students. I have manifested a beautiful two-story loft for my hypnosis practice in Berkeley, California and I bought a new car. My health is fantastic and my marriage grounded and sound.

I’m not bragging. I’ve been on the other side of this picture. While raising my children as a single parent I was on welfare. I cleaned houses as I transitioned off state aide before taking the leap in faith by becoming a certified hypnotist. BUT, I was continually working on my inner self, cleansing my subconscious mind and working on my levels of havingness.

Tilling the soil of your subconscious mind can be compared to preparing the soil of a garden before planting new seeds; you want to uproot and cast aside the old, frozen stuck ways of thinking and feeling. These are the blocks, or, rocks, imbedded in your subconscious mind that creates the belief in thinking of lack and limitation. If you plant a new seed idea without clearing the soil, it most likely won’t sprout into what you desire. You need to clean out or destroy the old before bringing in, or creating, the new. This is the concept of creating and destroying.

Imagine you were given a bunch of money to buy a complete new wardrobe. When you get home from your shopping spree what must you do before putting away your new attire? You need to throw away the old worn clothing from the closet to make room for the new! The same is true for your subconscious mind; you need to clear out the closet of old thoughts of lack, limitation, poor health etc. before putting in the new thoughts of health, wealth and abundant living.

For this exercise, I suggest you get a small notebook, as you’ll be working with this for at least a week. You’re going to take a walk through your life as it is, right now. I want you to write down all the uncomfortable thoughts, disappointments and feelings around every aspect of your life. This isn’t meant to be a bummer session! It’s important to acknowledge where you are in any given moment of time. In scripture it says, “For nothing is secret that shall not be made manifest; neither anything hidden, that shall not be known and come to light.” Luke 8:17

Once you admit, which is to confess, how you feel about certain aspects of yourself and your life you allow yourself to realize you don’t need to stay in that state of mind any longer! It’s when we deny or pretend that the complaints, worries, disappointments are NOT there is when we block ourselves from moving forward with positive change.

Exercise:

In the notebook, create categories to help keep your thoughts organized. For example:

Physical: Start with your body. How do you really feel about it? Unhappy with the tummy? Wish the face didn’t sag at the jaw line? Write down all the feelings and thoughts about your body. You can even begin with “I admit I have these thoughts and feelings….” because now you’ve brought it out into the light!

Move out to the place where you live; your house or apartment. The neighborhood. Some things you have no control over and this isn’t about running away from situations. Again, it’s about acknowledging your thoughts and feelings.

What about your car or mode of transportation – write it all down!

Financial: What are your thoughts/feelings about your back account? Any debt, your job or lack of employment? Get the idea?

Mental: What are your thoughts about yourself or the world around you? I admit I complain about this or that. I admit I don’t think very highly of myself. I feel inadequate when….

Spiritual: What are your beliefs about God? Do you have any? Do you believe you’re being punished? Not perfect enough? Are you angry at a particular church or priest or minister? Do you remember who you are as spirit? Write it down!

Again, the idea is to till the soil of your subconscious mind to bring up all the old stuck ways of thinking and feeling. After you’ve taken the time each day doing this, go back and write down the positive things in each category. This will help neutralize any discomfort during this important process. I like to end each session by blessing everything I have no matter how I feel about it at the time. And remember, once you truly accept where you are the good news is – you don’t have to stay there!

Have fun!

Note: Please check my other posts as I have an entire Abundant Living Series! If you’d like personal help I invite you to check out my web site: http://www.debibousheyhypnosis.com

 

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Little house in the woods on New Year's night

You have the power and the ability to make this year your best one yet. That’s right, and wishing and hoping has nothing to do with it!

It’s not about New Years Resolutions. It’s not about creating goals. It’s not about what you wish and hope will happen. It’s about making a decision and keeping your mind focused on the positive once that decision has been made! What kind of decision you ask? How about deciding to stay more positive in the face of adversity? How about dedicating a few minutes every day for quiet, inner reflection? How about deciding to cancel out the negative chatter before you think those thoughts too long? How about finding five things each day that you’re thankful for? How about doing service work someplace once a month? Decide to do these steps and you will have created your best year yet. The rest of what you want to manifest will easily follow.

Are goals important? Yes! Why? Because you need to have a picture to focus on. Remember, the Universe is a bountiful, gracious, 360º Giver. But it needs a form in which to pour itself into. Imagine a pitcher full of clear refreshing water. You are very thirsty. Won’t that water taste great? The Universe wants to give you this water. But if you don’t have a glass, where will the water go? The same is true with goals. You need to have a clear picture with what you want. “I want to be happy” isn’t a clear picture, there’s no place to pour that water. “I will walk for twenty minutes every morning and I will be happy” is a picture.

The next step is to take some time, each day, to imagine yourself walking those twenty minutes every morning. Really get into it. Imagine you can smell the smells, feel the morning air, hear the sounds and FEEL the happiness! Then, let it go! You’ve just sent your order to the Universe. You’ve wrapped that order with images and feelings (positive emotions). Now the Universe has a form to pour its life-giving energy into. Take time each day to energize this goal, this mock-up, and sooner than you think you’ll find yourself walking for twenty minutes every morning without any effort at all.

How would this apply to a long-term goal? Let’s pretend you want to buy a new car. You don’t know how this will happen, you just know you want a new car. Start looking in magazines for the type of car you want. Cut out pictures and put them on a board that you can see every day. Visit some car dealerships and go on test drives. Get the feeling of this new car. Don’t worry about the when and how it will manifest.

Each day, spend time imagining you have that new car, just like your morning walk exercise. Imagine you’re driving it, feel the excitement, the happiness etc. Then….let it go! Once again, you’ve just sent a powerful picture to the Universe of what you want to bring into your life.

Law of Assumption: Here’s the missing ingredient to the Law of Attraction. Once you’ve taken the time to do the mental work of picturing and feeling what you want, get up and ACT as if you already have it! Pretend your present car is that brand new one. Pretend you have it parked in the driveway or on the street. Don’t allow the thoughts of doubt to creep in. (If you have not yet read and worked with my previous posts on how to let go of the old patterns, I encourage you to do so!) Keep your mind focused on the decision that you made. Then trust that the Universal Giver will honor those thoughts when the timing is best.

Testimony: This is how I got my new car. When I resigned from my church I had to return the company car. That summer I was driving my daughter around in her car because she had knee surgery and couldn’t drive. As I was driving her car I kept wondering what my new car would be. As I was driving her car I kept imagining it was my new car. I did this every time I was driving her car. Less than two months after returning to Berkeley my husband found a car he wanted me to look at: it was the exact car my daughter had; same brand, same make, same everything, just the color was different.

Testimony #2: My husband decided he wanted a new car. I told him to go for it, the Universe would provide. Once he decided to buy the car, I received many new clients and students – the same day he made the decision. See?

You can use this technique to manifest anything: A new place to live, a new office, a relationship, better health. Get a clear picture of what you want. Picture and feel what it’s like to have it, then live each day as if it’s already yours!

Is there work involved? Yes, but if you’ve been working with these posts you’ll discover it isn’t work at all. It’s an exciting journey as you discover your power and ability to create your future starting now!

Blessings to all and Happy New Year!

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As we move into this Holiday Season, I invite you to take a moment and reflect on everything you are truly thankful for in life. Too often days are spent with unconscious complaining about the smallest things; no place to park, being stuck in traffic or waiting too long in the check-out line at the grocery store. But when you think about it, these are the complaints of a very prosperous nation. Are these really problems? I don’t believe so. Annoyances at most, but not real problems.

I was blessed to spend Thanksgiving day with a friend who hosted a dinner for a group of men recently paroled from prison. For several, this was their first ‘free’ Thanksgiving in more than 21 years. These individuals became certified alcohol drug counselors while incarcerated who are now counselors at a recovery treatment program in the Bay Area. As we went around the table saying what we were thankful for, I was humbled by their positive attitude and true gratitude for life. It confirmed for me, once more, that I really have no problems in my life. Challenges, yes. Annoyances, of course. But problems? Not at all! What about you?

When you give thanks for all the positive things in your life, you are energizing your life with positive energy. I remember saying this on a live, call-in radio show I used to host many years ago. A man called-in saying he liked what I said but he really had nothing positive to focus on. He lost his family in a divorce, he lost his job in the dot-com-bomb and was living in his car, homeless.

I simply pointed out the obvious things: He had ears with which to listen to the radio show, he had a mouth to speak his opinion, his body was healthy and he had a car to sleep in, not to mention whatever phone he was using to call the show. Start where you are, I told him and the ripples would begin to expand. He actually started to laugh. He had a change in perspective.

In order to live the abundant lifestyle it’s important to bless and accept exactly where you are in the moment, not where you want to be. Once you allow yourself to be happy where you’re at, you’ll recognize you don’t have to stay there and changes will begin to take place.

Each day, give thanks for a minimum of five things in your life. I’d prefer you count off ten or twenty things each day, but we’ll start with small steps. Do this daily and your energy will increase, you’ll start thinking happier thoughts and you’ll start feeling better. Remember, where you put your attention, energy follows. Put your attention on the good and more good will be added to you.

Now here’s a tease for my next post as we move into the exercises for manifesting your goals and dreams: Take time each day to give thanks for the things you want that haven’t manifested in your life yet. Give thanks as if you already have them!

Till next time, peace and blessings to all who wander by to read this post!

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Who-am-I-Why-am-I-here-Real-Self-Elizabeth-Clare-ProphetThe picture I chose for this post is one I used to have hanging on my wall in the late 1970’s when I was learning how to take my first baby steps on my spiritual journey. I’m not a follower or student of the Summit Lighthouse, I’ve just always loved this image as it truly depicts the message I’m inspired to share today.

I’ve been a student, practitioner and teacher of the spiritual, metaphysical mind sciences since 1978. I was raised in a Catholic family in a small New England town so my roots are deeply and faithfully Christian based. When I began to study and be exposed to more esoteric teachings I had a difficult time fully grasping the concept that there is no separation in Divine Mind. What did this mean and how did it affect my ability to create and manifest the life I wanted?

Most people, when they think of God, get an image of a Deity or old man sitting off on a cloud someplace passing judgement down upon the people. I know I did. So when I was told God was having a great time being me, I just didn’t get it. It was many years before I began to truly awaken to my Divine Self. (Hey, this is a planet for slow learners, right?)

When I say ‘God’ I’m referring to a Consciousness. A Supreme Consciousness. A Consciousness we all have the ability to tap into and bring into our physical body. This is the consciousness, the awareness that knows nothing about lack, limitation, can’t, impossible and notions of that nature. This consciousness simply gives us what we ask for, every day. Remember, your word has power. Everything you say is a prayer for or against yourself. I’ve written about this before. Keep talking about negative things happening to you and you will attract more negative situations into your life. Why? Because the Ears of the Universe are always listening, they just don’t have the ability to sort out good, bad, right or wrong. They hear what you say and think, over and over with your emotional power and send you those experiences. Be careful what you ask for because you just might get it!

My passion, when helping people awaken to their higher self, is to show how spirituality is practicality. Being spiritual doesn’t mean you’re floating in the clouds every day completely out of touch with reality. It is awakening to who you are as spirit, connected with the Supreme Consciousness, Supreme Being, Father of Lights, Christos . . . whatever word or title works best for you. And for any feminists reading this, Father, in my world, is not a stereotype icon putting women in the subservient role. I’ve always liked the explanation my teacher gave to me:

Father is Fat/Her. The pregnant One, filled and ready to give birth to our ideas and creations. Father also means the Feeder of our awareness. “Give us this day, our daily bread” equates to “feed us each day with Your energy and awareness”. Being spiritual is using the gifts and talents you were born with in such a way that you are able to prosper and live the abundant life.

When we have our attention focused within to this presence of consciousness, we have taken the steps to lift our awareness up out of our limited personality to be more in alignment with Divine Source. The more we practice being present with this Higher Consciousness, the more we are able to realize our dreams and goals truly can be made manifest in our lives. Let’s hear a big Woo Hoo!

The easiest way to access this spiritual consciousness is with hypnosis. Why? Because hypnosis helps you bypass the critical factor of your conscious mind and brings you into the arena of your subconscious. The critical mind wants to debate, argue, look for proof, doubt and come up with all the reasons why you can’t be One with Divine Source. The critical conscious mind is a body level of awareness and very limited.

The subconscious mind is the storehouse of memory of all your life experiences, connected to the Akashic Records, your Book of Life. The subconscious mind knows no difference between reality and fantasy so accepts ideas and acts upon them as the truth. With the conscious mind moved aside in hypnosis, the subconscious will readily accept the truth when hearing “Hello, you are spirit. Your body is the house you live in right now.” The subconscious is limitless. It is also the gateway to your higher or super consciousness.

Study the picture I posted. The physical you is on the bottom. Your subconscious is the middle image, your Higher Self. The top image represents the presence of I Am. When we are in alignment with our personal Holy Trinity is when we can fully understand and recognize that there is no separation in Divine Mind. With our awareness focused on this vibration is when we can manifest in the positive.

As a spiritual hypnotist, I introduce my clients to their personal Holy Trinity as this: The conscious mind represents our male energy. Our subconscious mind represents our female energy. Our conscious mind  implants an idea into the subconscious and it manifests into something. The Father, Son and Holy Spirit is the Communion of our Higher Self, bringing ideas down into our body to be manifested as our new goals. It’s very empowering to awaken to this concept. And when practiced daily, a new level of peace and inner security can be yours because you’ll have the understanding and the experience combined together.

This is why I now know God is having a great time being me! What about you?

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