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Posts Tagged ‘Subconscious’

cracked eggBoth actually. When people call me asking if hypnosis will help their issue, they are usually thinking in terms of getting fixed quick; they want the presenting problem to go away as fast as it can. Initially, they may not be interested in investing lots of time or money into getting help because they’ve already been down that road with other therapies.

What I explain to people is this: Hypnosis is a great modality to end unhealthy, unwanted habits and a wonderful tool for behavior modification. A client walks in as a smoker and leaves a non-smoker. The client with fears or phobias ends the session able to get on the plane, drive over a bridge or hike in the woods where there might be a snake or spider. In this aspect, hypnosis is a quick fix and for many, the only fix they will need.

However, one of the questions I ask my potential new client is how long they have been indulging in the habit they no longer want, or living with the fear that has kept them locked down? If we looked at the presenting problem as an egg, this would be the outer shell. Inside that shell is the source of life to their problems: Low self-esteem, lack of confidence, being an  abuse or rape victim, fear, or guilt. The habit is how they have been coping with the real issue. The habit has been the band-aide to get them through the day. This is when hypnosis should be used as a longer process.

Your subconscious mind is the storehouse of memory for all your life experiences, both good and bad. At some point in time, usually when you were young, something happened to you that went into your subconscious mind and became the initial imprint for the problem you are dealing with today. Why are you self-conscious? What is the cause for such low self-esteem? What was the start of the anger issues? Only by going into your subconscious mind, via hypnosis, can the initial imprint be targeted and released.

So I tell the new client, hypnosis is a process. You can leave my office after one visit feeling great and ready to tackle the immediate challenge at hand, but realize you didn’t just wake-up one day with low self-esteem, anger issues or poverty consciousness. This way of thinking, feeling and behaving took time to become the foundation for who you believe yourself to be. And if you really want to create positive, permanent change in your life, I suggest you commit to a hypnosis program. And although a program will involve four or more sessions, it won’t be a ‘this-will-never-end-cycle’ of constantly going over the same situations in your mind again and again, as in classical talk therapy.

You’ll be able to release the source of the problems and all other contributing factors and then replenish your subconscious mind with the new thoughts, feelings and actions of how you want to be living your life. You’ll learn how to retrain your brain and change your perspective on how you choose to respond to the world around you.

Potential new clients get pretty excited when they learn they can take back control over their life and become the person they’ve always yearned to be in just a few months and not years invested in therapy. And of course, they always have a choice. That’s what freedom is all about.

So which is it for you, a quick fix or longer process? Find a hypnotist in your area. Check out my hypnosis programs on this blog site. Create the life you want!

Blessings to all who wander by to read this post. Thank you for sharing this with your friends!

 

 

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angry girl

I remember thinking, when I first embarked upon my spiritual journey way back in the day, that I’d never be angry again. Then when I’d find myself being angry I assumed I came off my lofty perch and succumbed to a weakness, or had found a fault in my aspirations for perfection. Today I laugh at those assumptions and can assure you, that after thirty plus years of spirituality seeking, learning, teaching and practicing . . . I still have days when I’m angry. And sometimes I even enjoy this powerful emotion!

It’s a misconceived notion to think spiritually minded people don’t get angry. When Jesus went into the Temple and flipped over the tables and made a mess of things, I don’t believe he did so in a quiet, apologetic way. No, I believe he made some noise when he upturned those tables because he didn’t like the way the money changers were ripping people off as they exchanged their currencies to offer donations to the Temple. He was channeling the emotion of anger to make a point. Did he stay angry? No, he went off to meditate afterwards to clear his space.

You have a body, but you are not that body. Likewise you have emotions, but you are not those emotions. You are spirit. Your body is your house. The emotions are the language the body uses to let you know what kind of energy is moving through your environment. Anger is one of those emotions. The key is to learn how to discern whether the emotions you are experiencing are yours, or someone else you may be ‘matching’. For example, have you ever gone to work in a great mood, singing a tune, feeling high on life, only to start feeling crabby a few hours later? Now you’re thinking about how you hate your job or how your roommate or spouse didn’t put the cap on the toothpaste in the morning and boy, don’t they know how that really pisses you off?

But if you were able to step out of that moment and look around you, maybe you’d see a co-worker stewing at their desk with their face all scrunched with a clear look of agitation. Then you’d recognize it was their anger you were experiencing. It was their energy moving through the office, with their angry thoughts and feelings that went into your aura. Only when it reached your space you translated it into your thoughts and feelings. This is called matching energy. In my next post I’ll address what to do about that, but for now, let’s move on with the anger!

When used correctly, anger is a very powerful tool. When used incorrectly, it becomes a weapon. What’s the difference?

Anger as a weapon: Too many times, when people are angry, they spew the anger all about them at whoever, whatever is in their path. This is called ‘destroying outside your space’. Have you ever gotten into an argument because you were mad, said words you couldn’t take back and ruined a friendship or relationship? That’s an example of destroying outside your space. Or you get so pissed you pick things up and smash them to pieces? Again, another example of destroying outside your space. It feels good in the moment but you’re left picking up the rubble and trying to make amends.

Some people have no permission to express or admit they are angry and suppress the emotion deep inside them. The result is often acne, ulcers, IBS, cancer or other physical issues. Anger as a weapon has been turned on themselves.

Anger as a tool: The truth, is that anger can be a very powerful tool for destroying, cleansing and releasing the pictures or situations that caused you to be angry in the first place. The key is to learn how to run this powerful energy IN your body, not throw it all around you. At first it burns but then it’s like the refiners fire and before you know it, you are clear. My teacher once told me, when you are owning your anger and keeping it in your space, nobody else will know that you’re angry. This is not the same as suppressing it, this is putting that motive force to work for you!

Exercise: Here’s a great exercise to help channel anger that I still use today. And I literally mean today, I just came inside from doing it! All you need are some raw eggs and a felt tip marker.

Write on the eggs the person or situation that has you angry. Write the feelings that go with the anger; frustration, sadness, fear etc. Now go outside. Hold the egg(s) in your hands and imagine all the anger going into the eggs. Really get into it! Now throw the eggs, one at a time, at a fence or on the sidewalk, driveway – anyplace where they will SMASH! When you’re done, you’ll feel better. If you have no place to do this outside you can use your bathtub or kitchen sink. Try this and see how it works.

I encourage you to start using anger as a tool. If you need more help than a raw egg can offer, hypnosis is a great modality to release those deep-rooted anger issues. But think about it, the next time you find yourself getting mad or someone is pushing your buttons you can be thinking, “I have an egg with your name on it!”

Peace to all who wander by to read this post.

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Happy-New-Year-Banner-3You have the power and the ability to make this year your best one yet. That’s right, and wishing and hoping has nothing to do with it!

It’s not about New Years Resolutions. It’s not about what you wish and hope will happen. It’s about making a decision and keeping your mind focused on the positive aspect once that decision has been made! What kind of decision you ask? How about deciding to stay more positive in the face of adversity? How about dedicating a few minutes every day for quiet, inner reflection? How about deciding to cancel out the negative chatter before you think those thoughts too long? Decide to do these steps and you will have created your best year yet. The rest of what you want to manifest will easily follow. And that’s what I want to talk about now!

Goals! Are goals important? Yes, goals are important because you need to have a specific picture to focus on when thinking about what you want. Remember, the Universe is a bountiful, gracious, 360º Giver. But it needs a form in which to pour itself into. Imagine a pitcher full of clear refreshing water. You are very thirsty. Won’t that water taste great? The Universe wants to give you this water. But if you don’t have a glass, where will the water go? The same is true with goals. You need to have a clear picture with what you want. “I want to be happy” isn’t a clear picture, there’s no place to pour that water. “I will walk for twenty minutes every morning and I will be happy” is a picture.

STOP!!!! Don’t go any further in this post until you’ve answered this next section.

First question. What is a goal you really want to bring into your life? Be daring, right here, right now, and declare what it is you want to do for yourself. Don’t say a goal you think you should want or what you think other people want you to want (because that isn’t confusing!) I’m asking you to declare a goal for you!

For example, one of my big goals for 2016 is to actually start writing the book that has been brewing inside of me for so long. This may not seem like a big deal, but this is the first year I’ve actually declared that as MY goal! So what is it for you? Write it down on an index card.

Next question. Why did you choose that goal? Again, this is honesty and specificity for you. This is the soul purpose or the heart of your goal.

As a hypnotist, I help people quit smoking all the time. When I ask them why they want to be a non-smoker they’ll usually say ‘because it’s bad for me’. That may be a true reason but it’s not a very happy reason to quit smoking. After some thought I’ll hear things like: I want to quit so I can save money. I want to quit so I can watch my grandchildren get married. See the difference? So what is your why for that goal? Write it down on an index card.

Last question: How are you going to accomplish this? Every goal to be reached should have at least five objectives, or action steps. Take a moment and write down five action steps you can do to help you reach your goal. These action steps are the ‘how to’ for your goal.

Keep these index cards with you. You might want to keep a set in your purse or wallet so you can read them during the day and another set by your bed at night. Read the cards right before drifting off to sleep and then again before getting out of bed in the morning. This is the first step in imprinting your subconscious mind with what you want to attract into your life.

The next step is to take some time, each day, to imagine yourself already doing, being, having your goal. Really get into it. Imagine yourself using all your senses, as if you’ve already accomplished the goal. How does it feel? Then, let it go!

You’ve just sent your order to the Universe. You’ve wrapped that order with images and feelings (positive emotions). Now the Universe has a form to pour its life-giving energy into. Take time each day to energize this goal and sooner than you think you’ll be amazed to realize you’ve attained it.

Law of Assumption: Here’s the missing ingredient to the Law of Attraction. Once you’ve taken the time to do the mental work of picturing and feeling what you want, get up and ACT as if you already have it! Don’t allow the thoughts of doubt to creep in. (If you have not yet read and worked with my previous posts on how to let go of the old patterns, I encourage you to do so!) Keep your mind focused on the decision that you made, then trust that the Universal Giver will honor those thoughts when the timing is best.

May 2016 be your best year yet – make it so!

Love and Blessings to all who wander by to read this post.

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GoalsThe exercise I’m sharing today is one I’ve posted before and it is an important step in the process of manifesting health, wealth and abundant living. I encourage you to give your ‘mock-up’ space the respect it deserves and you will reap the benefits of taking this extra time of preparation. And this is the perfect time of year to be doing so!

I am constantly amazed at how the quality of my life keeps getting better and better in all areas of living and I know it’s because I faithfully work these exercises every year! In this past year of 2015 I have tripled my income as a hypnotist by attracting more clients and students. I have manifested a beautiful two-story loft for my hypnosis practice in Berkeley, California and I bought a new car. My health is fantastic and my marriage grounded and sound.

I’m not bragging. I’ve been on the other side of this picture. While raising my children as a single parent I was on welfare. I cleaned houses as I transitioned off state aide before taking the leap in faith by becoming a certified hypnotist. BUT, I was continually working on my inner self, cleansing my subconscious mind and working on my levels of havingness.

Tilling the soil of your subconscious mind can be compared to preparing the soil of a garden before planting new seeds; you want to uproot and cast aside the old, frozen stuck ways of thinking and feeling. These are the blocks, or, rocks, imbedded in your subconscious mind that creates the belief in thinking of lack and limitation. If you plant a new seed idea without clearing the soil, it most likely won’t sprout into what you desire. You need to clean out or destroy the old before bringing in, or creating, the new. This is the concept of creating and destroying.

Imagine you were given a bunch of money to buy a complete new wardrobe. When you get home from your shopping spree what must you do before putting away your new attire? You need to throw away the old worn clothing from the closet to make room for the new! The same is true for your subconscious mind; you need to clear out the closet of old thoughts of lack, limitation, poor health etc. before putting in the new thoughts of health, wealth and abundant living.

For this exercise, I suggest you get a small notebook, as you’ll be working with this for at least a week. You’re going to take a walk through your life as it is, right now. I want you to write down all the uncomfortable thoughts, disappointments and feelings around every aspect of your life. This isn’t meant to be a bummer session! It’s important to acknowledge where you are in any given moment of time. In scripture it says, “For nothing is secret that shall not be made manifest; neither anything hidden, that shall not be known and come to light.” Luke 8:17

Once you admit, which is to confess, how you feel about certain aspects of yourself and your life you allow yourself to realize you don’t need to stay in that state of mind any longer! It’s when we deny or pretend that the complaints, worries, disappointments are NOT there is when we block ourselves from moving forward with positive change.

Exercise:

In the notebook, create categories to help keep your thoughts organized. For example:

Physical: Start with your body. How do you really feel about it? Unhappy with the tummy? Wish the face didn’t sag at the jaw line? Write down all the feelings and thoughts about your body. You can even begin with “I admit I have these thoughts and feelings….” because now you’ve brought it out into the light!

Move out to the place where you live; your house or apartment. The neighborhood. Some things you have no control over and this isn’t about running away from situations. Again, it’s about acknowledging your thoughts and feelings.

What about your car or mode of transportation – write it all down!

Financial: What are your thoughts/feelings about your back account? Any debt, your job or lack of employment? Get the idea?

Mental: What are your thoughts about yourself or the world around you? I admit I complain about this or that. I admit I don’t think very highly of myself. I feel inadequate when….

Spiritual: What are your beliefs about God? Do you have any? Do you believe you’re being punished? Not perfect enough? Are you angry at a particular church or priest or minister? Do you remember who you are as spirit? Write it down!

Again, the idea is to till the soil of your subconscious mind to bring up all the old stuck ways of thinking and feeling. After you’ve taken the time each day doing this, go back and write down the positive things in each category. This will help neutralize any discomfort during this important process. I like to end each session by blessing everything I have no matter how I feel about it at the time. And remember, once you truly accept where you are the good news is – you don’t have to stay there!

Have fun!

Note: Please check my other posts as I have an entire Abundant Living Series! If you’d like personal help I invite you to check out my web site: http://www.debibousheyhypnosis.com

 

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We’ve just entered the autumn season. Autumn is the time for harvest and is also a time of completion.  The seeds that were planted in the spring have grown into the fruit bearing plants and are now reaching their peak of bounty.

This is the time of year when we can witness the fruits of our own mock-ups for 2014. What seed ideas did you plant for your life goals and dreams? Have you manifested what you desired? Did the same old weeds keep popping up as different situations and challenges attempting to block your goals from taking form?

Are you happy with your creations? If not, why not?

Most of the issues people have in their lives; the beliefs in struggle, lack, limitation and the non-ability to live a happy, healthy and abundant lifestyle, stem from the root cause of not knowing who they truly are as spirit. We get hypnotized into believing we are the body/personality and have fallen to sleep to our true spiritual identity.

You have a body – but you are not that body. You have thoughts – but you are not those thoughts. You have emotions – but you are not those emotions. You are spirit. Your body is your house. The quality of life you choose to live is based on the thoughts you continuously think. Your emotions are the language your body uses to let you, spirit, know what’s going on in your environment.

Autumn is the perfect time of year to awaken from spiritual slumber and regain your personal divinity as a spirit in a body. This is the perspective that will help you manifest your hearts desires! However – there’s some house cleaning that needs to be done first!

Exercise #1 – The Purge List

Get a pad of paper or a notebook.gi-list

Dedicate some quiet time each day for personal reflection.

What are the hurts and resentments you’re still carrying with you? You know them. Is there a family member or friend who mistreated you? Does that same emotion fire up when you think about this? Write it down!

Write down all the pet peeves, complaints, anger and resentments. Be honest with yourself. Nobody else will be reading this list. This is your time to get absolutely real with yourself. As you’re writing everything down ask yourself if you’re finally ready to let it all go?

These past time situations are acting as blocks preventing you from bringing new positive things into your life. And they HAVE become your pet peeves! You feed them, you nurture them, you carry them with you everywhere you go, including into your mock-up space, which is why you keep attracting the same problems and situations over and over and over again.

I encourage you to spend time each day doing this exercise. When you’re done each day, take a moment to write down the things you’re thankful for in your life right now. We always want to end on a positive note!

Do this for seven days. Next week I will post a video of a powerful exercise that will guide you into hypnosis for the final purge before we move to our next exercise! Have fun with this! I can honestly say my life keeps getting better and I continue to prosper on all levels as I work these techniques!

Love and blessings to all who wander by to read this post!

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butterfly_chrysalis

Newton’s Law of Inertia states: “An object at rest tends to stay at rest  until an outside force acts upon it. And an object in motions tends to stay in motion until an outside force acts upon it.” At least that’s how I remember the Law from 8th grade science!

So how does this relate to the use of our minds? And, by the way, I wish I could say I came up with the statement ‘Overcoming the inertia of your mind….’ but I didn’t. Credit goes to my husband, I just decided to use it officially! But getting back to the topic….

When I first started on my spiritual path my teacher told me I was lazy-minded. What? That can’t be! Look how busy I am every day! I go to work, I ride my bike, I come to class each night…. I am NOT lazy. Defensive, maybe. But certainly not lazy. He just laughed. Then he explained being busy isn’t the same thing as correctly using my mind. And when I reflected on this, I had to admit he was right. It took me several months when I was a new student before I had created a dedicated space to meditate each day. It took me even longer before I sincerely started practicing all the hypnosis/mind science techniques I was learning in the annual Prosperity Workshops he taught each December. Why? Because it was easier NOT to sit down and actually work the information.

I had to create a whole new mind-set and habit patterns. At first, when it was time to sit and practice what I was learning, everything else called to me; clean the house, write a letter, wash my clothes….busy, busy, busy! My mind was stuck in a comfort groove of keeping me locked in a non-movement state of lack and limitation. I was so used to being in that state of mind that it was easier to succumb to remaining stuck than working the energy to rise above it and break the bad mental habits. I was the object at rest….

Once I cleared out the mental blocks and old energy patterns life started getting easier. I was motivated to continue learning, growing and changing. I had goals and I was reaching them. I was also using hypnosis! Hypnosis is the best way I know to overcome the inertia of your mind. Why? Because you are entering the arena of your subconscious mind where all your habits and patterns are created and stored and releasing the old ways that don’t work for you anymore. But beware! By nature the subconscious mind is lazy! It likes keeping things the way they are, even if it means your health and well being are being jeopardized.

This is why working with a hypnotist is beneficial. The hypnotist knows how to communicate with your subconscious to create motivation and desire! Match that with your conscious desire to create positive change and you’ve got a powerful modality for healing to take place.

Where are you in regards to your goals and dreams right now? Do you say you want to: quit smoking, lose weight, start exercising, eat healthier foods….but find yourself still doing the same old things? Or maybe you go for a day or a week with your new action plan and then revert back to the old because it’s ‘too hard’ to stick with the diet or get outside and move your body. You need to overcome the inertia of your mind. You need to create a burning desire within yourself and find someone to help you keep your commitment to stay true to your goal!

Naturally, I suggest and encourage you to seek out a qualified hypnotist in your area. And if you can’t find one – I’m available via Skype. I also have a special going on right now for personalized hypnosis recordings. I usually don’t advertise like this but I am passionate about helping you be successful in creating positive change!

Here’s the link to my recordings. Take a moment to browse the rest of my site while you’re there!

http://livingstonbousheyhypnosis.com/Recordings.html

Have fun!

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Largest open space in Reading.

I was working with a client with my Abundant Living Program™. On our first day together I asked her what she wanted. “World peace” she replied. “OK”, I said, “but I don’t think you’ll get that in the time we have together, can you think of something else?” She thought for a bit then said “I’m always praying to keep my children and grandchildren safe and healthy.” “Well, that’s nice too and I’m sure your kids appreciate your prayers, but what is that YOU want for yourself?” She was stumped. And then she started to cry. Then she told me that she’s never been able to ask for anything personal and when she prays, it’s always for other people.

I asked her what she felt emotionally when she thought of praying for herself. Guilty.

I asked her what she felt emotionally when she wanted to manifest something for herself. Guilty and unworthy. Her truth – she’s never believed it was okay to want something just for her. And that’s why she was working with me, to break the cycle of lack and limitation so she could manifest abundance in her life.

Wanting something and believing you can have something are two different things. I discovered this when I first started my journey with manifestation and the Mind Sciences. I was in a class learning how to ‘mock-up’ or manifest things in life. The techniques and concepts were simple and made perfect sense to me. I was excited that soon I’d have all the things I wanted to help make my life more comfortable. I started with easy things like a free cup of coffee. Lo and behold, a few days after practicing the exercise, I was invited out for a cup of coffee. I knew I was on to something now!

At the time my only mode of transportation was a ten-speed bike. The rainy season was drawing near so I sat down one day and mocked-up a new car. I was seeing the car, imagining I was driving the car, looking forward to receiving my new car. I just wasn’t paying attention to the small voice inside of me saying ‘no way’ or the feeling of doubt I had about this car. What could go wrong? I was applying the information exactly as I had been taught.

The next time class met everyone was sharing their experiences. A student was all excited because she had been given a new car. A car much nicer than the one she already had. A car that was very similar to the car I had mocked-up for myself. I didn’t get a car, but she did. I think I actually cried a little and blurted out ‘you got my car and you don’t even need one!’ Our teacher used my experience as the object lesson for class that night.

I discovered my subconscious mind was acting on a deep rooted belief system of lack, limitation and no permission to increase or bring new things into my life. Not only did I feel guilty if I asked for something for myself, I didn’t believe I could have things that easily. I had to work hard for whatever I received.

This was a two-fold imprint in my subconscious mind. One aspect was the thoughts and feelings I was carrying deep within me that stemmed from my childhood and the conversations I heard my parents talking/fighting about over money. Money doesn’t grow on trees, only certain people get ahead in life…. you get the idea.

The other aspect was based in religion. It wasn’t spiritual to want things. Don’t be greedy. Don’t be selfish. Always think of the other person first. To be spiritual meant you shouldn’t have money or nice things. Has anyone reading this post ever experienced something similar?

What about you? Do you have a difficult time creating a picture for what you want? Do you feel guilty if you ask for something or pray for yourself? Do you say you want certain things but deep down don’t believe you can have them? This can be anything; health, finances, relationships, or a successful business.

I’ll be creating a series of posts that address these issues. The Autumn season is the perfect time of year to release blocks and old patterns of belief in lack, limitation and ‘non-havingness’. I’ll include simple exercises you can do to help clear out your subconscious mind so you can manifest more abundant living.

You can start now. Write down a list of things you want to bring into your life. What is it that you want? And how do you feel about wanting?

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lilac Syringa vulgaris in bloom

lilac Syringa vulgaris in bloom (Photo credit: Wikipedia)

There is no concept for ‘normal’ for most ACoA individuals. Not how a healthy family functions, not how a healthy relationship unfolds, not for what acceptable emotions and behaviors may be for any type of situation that for non-ACoA people would be obvious. This creates challenges when an ACoA person desires to move on in life and embrace change because they have no foundation on how they should be thinking, feeling or acting as they take their steps in growth.

People who have grown-up in an alcoholic home learned at a very early age that the only consistency they had was the fact that life was completely inconsistent. We became survivalists in this arena. It was always expected that the alcoholic parent would drink, we just never knew when or where it would start or what the outcome would be; would they simply pass out until the week-end was over or would the police be called to the house…..again.

When I was growing-up in the 60’s and 70’s there was still a lot of stigma and negativity towards alcoholism. My dad being an alcoholic was the biggest secret all the neighbors knew. I just didn’t know they knew, so was always walking on egg shells trying to cover the tracks. My stomach was tied in knots and I was always scared someone would see or hear my dad when he was drunk.

I only had one friend I’d invite into the house who I felt comfortable with if she knew he drank. When she moved to Europe it was three years before I invited anyone else in again. This is not ‘normal’ but for me it was my only option.

If you’ve grown-up in an alcoholic home you know how good you became at lying. It’s not like we set out with lying as our intention, but it became much easier than telling the truth. How did I get the black eye? Oh, I tripped and hit the doorknob in my bedroom. I soon had the reputation of being a klutz. Making up stories like that is not normal but again, at the time, it was my only option.

I was clueless how I was supposed to think and feel in various situations. To hide my insecurities I became the class clown. If I made people laugh I’d feel comfortable and when I got in trouble for it, at least it was because of something I did and not because of what was happening in my home. Of this one aspect of my life I had control.

It took a lot of years of inner work with myself before I was confident in expressing my feelings. I remember one night sitting in a meditation class; we had our eyes closed and our teacher was asking us questions about something and he said “raise your hand if you think this….. raise your hand if you think that…..” I would peek and see how people were answering and raise my hand accordingly. Then I got busted because he said “Debi, it can’t be both ways, which is it for you, A or B?” I was paralyzed in that moment. I was filled with fear of saying the wrong answer and fear that I’d be in trouble for it, when the reality of the situation was we were only being asked for our perspective. Again, not normal!

Hypnosis is an incredible tool to help individuals rise above their ACoA traits. Why? Because all those patterns of behavior and emotions are stored in the subconscious mind. The subconscious mind is like a computer; it will continue acting on the same program until the program is changed. This is why an adult child of an alcoholic has difficulty in learning what ‘normal’ feelings and behaviors are, because their subconscious mind is filled with the old patterns and pain from the past.

I have been working with many ACoA individuals in my hypnosis practice, helping them create a ‘new normal.’ We work on releasing the old negativity and patterns of thoughts and behavior that has been controlling them for so long. It’s like preparing a canvas to paint a picture. Once the subconscious mind has been cleansed, they start focusing in on the type of person they yearn to become, which is setting the foundation for their new normal. This takes time because getting in touch with new positive emotions with the permission to feel and express them is a whole new way of living life. But the journey is empowering and worth every step.

Love & Blessings to all who wander by to read this!

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Hypnosis is a natural state of mind we go into every day. Reading a good book, driving down the highway and missing your exit because you were deep in thought, even studying for a test are all examples of being in hypnosis. However, many people still don’t understand the true power and positive aspects of using hypnosis in their lives.

When you are in hypnosis you are not sleeping, like when you go to bed at night. It’s considered a ‘trance-like’ sleep because your body and mind are so relaxed, yet you are still very much aware of everything going on around you. You can talk while in hypnosis.

You hear sounds when you are in hypnosis. You won’t give away any secrets or say things you don’t want to say while in hypnosis. Most importantly, you won’t do anything you don’t want to do or go against your personal code of morals and ethics, just because you are in hypnosis. You can be Catholic, Protestant, Muslim or Jewish and go into hypnosis without compromising your personal religious or cultural beliefs.

Hypnosis is not a magic pill for instant enlightenment. Hypnosis will reveal to you why you are the way you are, and how you can be when you decide to shift your perspective to create life changes.

To have change take place easily and permanently you need to be in hypnosis because that is when you are in your subconscious mind. Your subconscious mind is the storehouse of memory of all your life experiences, whether you consciously remember them or not. Your subconscious mind is also where habits and patterns are stored. Once you access your subconscious mind you have tapped into your inner power where anything is possible! Napoleon Hill says, in his book Think and Grow Rich “Whatever the mind can conceive and believe, it can achieve.”  How true!

I have worked with thousands of people in hypnosis for a variety of issues. I’ve done regression work and parts therapy, emotional releasement, weight loss and smoking cessation. With all these modalities the most powerful part of the sessions was the direct suggestions to create change. Why? Because the individual is accessing their inner mind to see, while imagining and believing, they have already become the person they yearn to be. They feel what it’s like to be a non-smoker, to be 100 lbs. lighter, to have the job of their dreams. They are re-framing their mind to think in the positive. They are changing their perspective about themselves and the world around them.

I had a client who was moving to a different state. She was nervous because she didn’t know where she’d be living. She was losing sleep over this issue. While in hypnosis I helped her change her perspective on this situation. I suggested that somewhere in the town she was moving to was a home, waiting for her to find it. She would be attracted to this home like it was a magnet drawing her to it. Instantly she smiled and said, “Wow, I never thought to look at it like that before.” She changed her outlook. The situation remained the same, she still needed to find a place to live, but she was seeing the situation in a positive light. When she moved she emailed me and said she found her house in less than a week.

When you change your perspective of your world you truly can change your life. You have the power and potential to be the best individual you yearn to be. Hypnosis is a wonderful, safe and effective tool to help you create those changes.

 

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As a minister and practitioner of spiritual prosperity principles I believe deeply that to maintain flow in life we must keep the doors open to give. Whenever my husband and I experience financial challenges we go into ‘giving’ mode looking to see where we can give to someone or someplace, either our time, energy or money. The purpose is twofold. One, we don’t want to get stuck in a mentality of lack and limitation. Two, we know that the spiritual prosperity formulas work; when you give you are opening yourself up to receive more from God.

Ah, so giving is actually a selfish motive to receive, you might be saying. No, I am not saying that at all. Let me share some examples.

A couple of years ago I experienced a significant and unexpected financial set back. After my personality stopped freaking out my husband and I went to the bible and read passages on giving. We knew that the only way to climb out of this hole was to bless the situation and to give more. So we did. We increased our tithe to our church at the time, we gave free will donations and I started volunteering my hypnosis services at a drug/alcohol rehab center. This helped me take my mind off what I perceived to be problems and put me back in the modality of helping other people. Increasing what we gave to our church reminded us that God is the Source for all we have, not a person or a paycheck or a stipend.

The results? Soon my husband started getting lots of overtime at his job and I attracted more clients and students. Even better, we both felt at peace and secure with our financial situation even before the increases began.

This past June I received another huge, unexpected financial life challenge: the stipend I received for being a board member and Bishop of my church was taken away and I was only offered 20% of any hypnosis work I did. After meditating for a week I decided it was best for me to resign. This situation came out of the blue and was nothing I had planned for or anticipated. I had been with this organization for thirty years. After feeling frozen in fear with my personality doing another freak dance my husband and I looked at each other and said ‘time to start giving even more’. And yes, we did. And yes, life is plentiful and we are prospering. I give thanks and bless this ever abundant bountiful Universe in which we live!

Hypnosis and Giving: Your subconscious mind is already programmed for succes or failure and everything you are doing in your life is being dictated by that programming. Are you having financial challenges? Do you find yourself thinking in terms of ‘I don’t have, I can’t afford, I am scared of being poor?’ You are operating on the program imprinted in your subconscious mind while also energizing and setting yourself up to experience that which you don’t want to experience! Tell yourself you don’t have enough money and you’ve just created a vibration to repel money away from you.

The steps to bring you out of this mindset is to start giving, yet everything in your subconscious is screaming ‘No! Hold on to it! I can’t afford to give!’ The truth is, you can’t afford not to give.

In the book Prosperity, Charles Fillmore writes: “You may allow avariciousness and stinginess to develop in your mind domain until the very blood (representing soul awareness) in your body starts to dry up and your nerves are shaken and palsied with the fear of future poverty. If so, it is time these ideas were driven out and a new set of ideas settled in your domain to become active in building up a new state of consciousness.”

The beliefs you have are imbedded in your subconscious mind. Thinking new thoughts will help override those beliefs but hypnosis is the fastest, most effective way to actually remove them completely. Removing them is akin to a farmer preparing his field each spring before planting new crops. He tills the soil to remove the rocks and stones so the seeds have room to take root, grow and flourish. Likewise, as you release the old beliefs of lack, limitation, greed and avarice and plant new thought ideas of yearning to give and be more open, you will soon be enjoying the fruits of your labor. Open your heart and mind to give and the universe will teach you how to receive!

I would encourage anyone who yearns to create positive change in their life to explore hypnosis. I encourage everyone reading this post to find an outlet and start giving today!

Love & Blessings to all who wander by to read this post!

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