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Posts Tagged ‘Thought’

Healthy Soil 3

Healthy Soil 3 (Photo credit: NRCS SD)

The exercise I’m sharing today is an important step in the process of manifesting health, wealth and abundant living. I encourage you to give your ‘mock-up’ space the respect it deserves and you will reap the benefits of taking this extra time of preparation. It’s similar to the way farmers prepare the earth for planting. I used to watch this process every year on the farm where I grew-up. After the dormant winter months the farmers go into the fields turning over the soil. Then they’d walk the garden, picking out and throwing into a pile all the rocks that were brought up in the overturned dirt. It always amazed me how many rocks there were each year! It also explained why there are so many stone walls in New England – but that’s another story!

Tilling the soil before planting new crops is akin to tilling the soil of your subconscious mind. You want to uproot and cast aside the old, frozen stuck ways of thinking and feeling. These are the blocks, or, rocks, imbedded in your subconscious mind that create the belief thinking of lack and limitation. If you plant a new seed idea without clearing the soil, it most likely won’t sprout into what you desire. You need to clean out or destroy the old before bringing in, or creating, the new. This is the concept of creating and destroying.

Imagine you were given a bunch of money to buy a complete new wardrobe. When you get home from your shopping spree what must you do before putting away your new attire? You need to throw away the old worn clothing from the closet to make room for the new! The same is true for your subconscious mind; you need to clear out the closet of old thoughts of lack, limitation, poor health etc. before putting in the new thoughts of health, wealth and abundant living.

In my last post entry, Is It Okay To Want?,  the exercise was to write down different things you want to manifest in your life and to pay attention to the corresponding feelings around those desires. This brings us to exercise Number 2. I suggest you get a small notebook as you’ll be working with this for at least a week.

You’re going to take a walk through your life as it is, right now. I want you to write down all the uncomfortable thoughts, disappointments, feelings around every aspect of your life. This isn’t meant to be a bummer session! It’s important to acknowledge where you are in any given moment of time. In scripture it says “For nothing is secret that shall not be made manifest; neither anything hidden, that shall not be known and come to light.” Luke 8:17

Once you admit, which is to confess, how you feel about certain aspects of yourself and your life you allow yourself to realize you don’t need to stay in that state of mind any longer! It’s when we deny or pretend the complaints, worries, disappointments are NOT there is when we block ourselves from moving forward with positive change.

Exercise #2:

Get a notebook because you’ll be working with this for a week or more. Create categories to help keep your thoughts organized. Here’s an example.

Physical: Start with your body. How do you really feel about it? Unhappy with the tummy? Wish the legs were a bit more defined? Write down all the feelings and thoughts about your body. You can even begin with “I admit I have these thoughts and feelings….” because now you’ve brought it out into the light!

Move out to the place where you live. Your house or apartment. The neighborhood. Some things you have no control over and this isn’t about running away from situations. Again, it’s about acknowledging your thoughts and feelings.

What about your car or mode of transportation – write it all down!

Financial: What are your thoughts/feelings about your back account? Debt, your job or lack of employment? Get the idea?

Mental: What are your thoughts about yourself or the world around you? I admit I complain about this or that. I admit I don’t think very highly of myself. I feel inadequate when….

Spiritual: What are your beliefs about God? Do you have any? Do you believe you’re being punished? Not perfect enough? Are you angry at a particular church or priest or minister? Do you remember who you are as spirit? Write it down!

Again, the idea is to till the soil of your subconscious mind to bring up all the old stuck ways of thinking and feeling. After you’ve taken the time each day doing this, go back and write down the positive things in each category. This will help neutralize any discomfort during this important process. I like to end each session by blessing everything I have no matter how I feel about it at the time. And remember, once you truly accept where you are the good news is – you don’t have to stay there!

Have fun!

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  Meditation and hypnosis are often seen as one and the same. The truth is, they are not. Let me explain why.
Meditation is an emptying out process. It’s a time to quiet the mind and still the thoughts that run through your head all day long. To properly meditate, you need to stop thinking. However, this isn’t as easy as that may sound.

When I first started meditating, my mind was going something like this: “Okay, I’m going to sit here for thirty minutes and not think. Okay, now I’m thinking about how I’m not suppose to be thinking. Right, now I’m thinking about what to eat for dinner and that cute little dress I saw in the store window the other day.”

Sound familiar? Once we’re caught up in the thought stream of the world, it’s hard to unhook. The thought stream is from the analytical part of our mind, the conscious mind. We can stay caught-up in thoughts for a very long time. Often, those thoughts are not even our own!
Why meditate? Science has proven that meditation helps lower blood pressure, release stress and gives you an overall feeling of peace and well-being. Even with the high stress and tension people experience in their fast paced daily lives, meditation helps to slow things down and puts life in a different perspective. The problems are still there, but now there is a different way to handle the situations.

Spiritually, we meditate to re-connect ourselves to our Source. Whatever name label you have for “God”, meditation is a time of quiet inner-reflection, to become united with the God of your heart. Prayer is when you talk to God, meditation is when you get quiet and allow God to talk to you. It’s difficult to hear with all that babble going on!

If meditation is an emptying out process, what are we releasing? The thoughts that have you believing there is something wrong with you. The thinking you entertain that says you are not already connected with God, or that you have to be good and perfect to be accepted by your Creator. In short – the hypnotic state you’ve been in that has you believing you are not okay, just the way you are.

Hypnosis is a natural state of mind we go into everyday. Getting caught up in a good book or movie, studying for an exam and losing track of time are simple examples of being in hypnosis. To go into hypnosis and enter into the subconscious mind, you must by-pass the critical factor of the conscious mind – the thought stream!

This can be done quickly, easily and effectively. One does not need to be relaxed to go into trance, relaxation is a by-product of having been in hypnosis. Why? Because you have relaxed the body and mind together, which allows the nervous system to flush out all the pent-up stress and tensions. This is why one hour of hypnosis is equal to eight hours of sleep; the mind is guided into slowing down the brainwaves, simply by following the instructions given by the facilitator. When the mind relaxes, it is able to let go.

Why isn’t hypnosis the same as meditation? When you are being guided through a creative visualization session by someone, it may be called meditation, but you are establishing selective thinking based upon what the person is saying. Spiritually, we are in hypnosis all the time. People are “asleep” to who they are as a spirit, living in a body. They are in a trance state of believing to be the body/personality, with all the issues and problems causing the stress and tensions.

Hypnosis is a wonderful, powerful tool to locate the reasons as to why you are stuck believing certain things, such as those mentioned above. Once you find the source of the problem, you can let it go! Once you let it go, your mind has been emptied out from that quality of thinking.

This is why hypnosis is a great way to enhance meditation. You can use the scientific approach of hypnosis to enter into your subconscious mind. Once in trance, you can release the old thinking patterns. Once you’ve done that and your mind is clear, you can move into a quiet state of meditation. You’ve reconnected with yourself as spirit. I see this in people all the time; they’ve been guided through a trance/hypnosis session and when it’s over, they are incredibly quiet – no thoughts, just peace and quiet.

That’s the meditative state. The door to get there? Hypnosis. It’s the fastest way to hop out of the thought stream. But hypnosis will not take you through that door. Hypnosis will show you why things are the way they are, and how things can be if you choose to alter your thinking. Once you’ve done that, now meditate. This is the only way to awaken to your higher good, and all healing is awakening to who we are, isn’t it? Yes it is!

Love & Blessings to all who wander by to read this

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